Reconnect to Wholeness:
Embodied Transformation
Through Body Oriented Practices
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You have an innate capacity to heal, transform, and thrive.
Reconnect to Wholeness offers a powerful synthesis of body-oriented coaching, nature-based practices, and mindful techniques to help you unlock your potential for lasting transformation and embodied well-being.
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I invite you to begin your journey toward:
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Release and Rebalance: Release trauma patterns and ease anxiety, finding a renewed sense of safety and agency in your body.
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Deepen Self-Connection: Cultivate a profound sense of self-worth, self-love, and embodied presence, rooted in the wisdom of your body.​
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Embrace Authentic Living: Reconnect with your true nature, align with your values, and live with courage, clarity, and embodied authenticity.
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Enhance Mind-Body Harmony: Develop a trusting relationship with your body's wisdom through mindful practices, breathwork, and somatic awareness.
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Experience Nature's Healing: Immerse yourself in the restorative power of nature through bespoke, individual retreats, fostering a deep sense of connection and grounding based in Carrick Castle, Scotland.
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Harness Resilience and Vitality: Explore the invigorating potential of hot and cold therapy to enhance nervous system regulation, mental clarity, resilience, and overall vitality.
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Your Path to Embodied Transformation
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Reconnect to Wholeness offers a unique approach that integrates:​
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Somatic, Body-Oriented Coaching and mentoring: Personalized guidance to support you in processing emotions, releasing tension, and cultivating greater self-awareness.
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Mindfulness Practices: Techniques to enhance present-moment awareness, reduce stress, and cultivate a deeper mind-body connection.
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Nature-Based Healing: Individual retreats in natural settings to facilitate profound healing, grounding, and reconnection with the earth.
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Hot and Cold Therapy: Invigorating sauna and cold-water immersion sessions to enhance circulation, reduce inflammation, promote detoxification, and boost mental and emotional well-being.
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This integrative approach is designed to empower you to step into your power, reconnect with your inherent wholeness, and create a life of greater freedom, joy, and embodied presence.
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Ready to Begin?
Schedule a Free Consultation to Discuss Your Goals
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Explore My Approach
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Why Choose Reconnect to Wholeness?
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Personalized Programs: I tailor each program to your unique needs, goals, and preferences.
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Holistic Approach: I address the interconnectedness of your mind, body, and spirit for lasting results.
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Experienced Guidance: I bring expertise, compassion, and a deep understanding of embodied practices to support your journey.
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Transformative Settings: Experience the healing power of nature and the rejuvenating benefits of hot and cold therapy.
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Serving Clients seeking in-person sessions and online support.
About
My name is Kasia Laviers
I am a nature lover, certified Body Oriented Coach, former Occupational Therapist, mother, believer and trauma survivor.
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Passionate about connecting to my true self, nature and others a little bit more every day to heal and reconnect to my wholeness.
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My calling is to raise awareness how past trauma can be impacting your present and to support you in your healing journey so you finally can stand strong in your power and find joy, peace and fulfilment.
Offerings
Somatic Coaching opens up the path to self-discovery and healing. It can help to recognise barriers within your life and mindset and help you to reconnect to your wholeness.
The coaching services include online and face-to-face sessions as well as individual nature healing retreats based in the beauty of the Cowal Peninsula.
Body Oriented Coaching
Body oriented coaching can help us to reconnect to our bodies, authentic selves, emotions, unmet needs and and rediscover what makes our souls sing.
A change of attitude toward self can be an amazing first step to wellness and fulfilling life. Having a compassionate dialog with our emotions can bring deep relief. Connecting to all that wants to come up, giving it time and space is like finally coming back ‘home’. Reconnecting to our wholeness.
Nature healing Retreats
Escape to my bespoke, individual nature retreats, where you can immerse yourself in healing power of nature, hillwalking, and cold water therapy. Experience a transformative potential of mindfulness practices, body oriented coaching, inner child work, kayaking, sauna, somatic exercises, music, dance, and art to foster mindset change and support nervous system regulation.
Everything carefully tailored to your needs and wants.
Mentoring
I offer a holistic approach to regulating the nervous system.
I can help you to discover the revitalizing and regulating effects of cold water therapy.
Let you experience an array of somatic techniques for nervous system regulation and immerse yourself in the healing power of mindfulness in nature.
My offerings are crafted to help you regain balance, alleviate stress, and improve your overall well-being.