Reconnect to Wholeness:
Come Back to Your True Self
Your Body Isn't Broken. It's Speaking. It's Time to Listen.
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​For so many of us, life feels like a hamster wheel—a relentless cycle of pushing and striving for a version of "normal" that was never our own. We feel the crushing weight of expectations, exhausted and disconnected, with a deep, unspoken sense that something is wrong.
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Often, the wake-up call begins when the body says "stop." It can show up as chronic illness, debilitating anxiety, depression, or a burnout so profound it feels like a collapse.
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I know this place. I have lived this story. And I am here to tell you a profound truth: You are not broken.
The symptoms you are feeling are not a sign of failure; they are the wise language of a body that is desperately trying to guide you home to yourself.​ My calling is to help you learn to listen to that language.
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​My work today is born from this fire. I am not a guide who has never been lost; I am a guide who knows the terrain of the dark woods and has found her way back to the light. My journey is not over; healing is a lifetime path, and that's okay. But what I have found along the way is a deep trust in my own resilience. I now know the way back to myself, and I know how to stay on course when the storms come.
And that is the medicine I most want to share: not a perfect destination, but a compassionate compass and the trusted tools needed for your own beautiful, lifelong journey home
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My Approach: A Compassionate, Body-First Path
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​​​​​​​​​My work is a unique and gentle blend of my certification as a Body Oriented Coach, my deep experience as a former 14-year NHS Occupational Therapist, and a profoundly trauma-informed perspective, born from years of dedicated research and my own healing journey.
My approach is deeply influenced by the wisdom of powerful modalities like Internal Family Systems (IFS) and the neuroscience of Polyvagal Theory. I weave their core, compassionate principles into our work to help you understand your inner world and come home to your body.
The work we do together can include:
Somatic Coaching Sessions (Online): Gentle, one-on-one guidance to help you listen to your body's wisdom, release stored stress, process emotions and find a new sense of inner safety and calm.
Individual Nature Healing Retreats (Scotland): A sacred, in-person sanctuary for deep healing and reconnection with the profound peace of the natural world.
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Ready to find your way back? Contact me to book a free discovery call.
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About
My name is Kasia Laviers
I am a nature lover, certified Body Oriented Coach, former Occupational Therapist, mother, believer and trauma survivor.
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Passionate about connecting to my true self, nature and others a little bit more every day to heal and reconnect to my wholeness.
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My calling is to raise awareness how past trauma can be impacting your present and to support you in your healing journey so you finally can stand strong in your power and find joy, peace and fulfilment.
Offerings
Somatic Coaching opens up the path to self-discovery and healing. It can help to recognise barriers within your life and mindset and help you to reconnect to your wholeness.
The coaching services include online and face-to-face sessions as well as individual nature healing retreats based in the beauty of the Cowal Peninsula.
Body Oriented Coaching
Body oriented coaching can help us to reconnect to our bodies, authentic selves, emotions, unmet needs and and rediscover what makes our souls sing.
A change of attitude toward self can be an amazing first step to wellness and fulfilling life. Having a compassionate dialog with our emotions can bring deep relief. Connecting to all that wants to come up, giving it time and space is like finally coming back ‘home’. Reconnecting to our wholeness.
Nature healing Retreats
Escape to my bespoke, individual nature retreats, where you can immerse yourself in healing power of nature, hillwalking, and cold water therapy. Experience a transformative potential of mindfulness practices, body oriented coaching, inner child work, kayaking, sauna, somatic exercises, music, dance, and art to foster mindset change and support nervous system regulation.
Everything carefully tailored to your needs and wants.
Mentoring
I offer a holistic approach to regulating the nervous system.
I can help you to discover the revitalizing and regulating effects of cold water therapy.
Let you experience an array of somatic techniques for nervous system regulation and immerse yourself in the healing power of mindfulness in nature.
My offerings are crafted to help you regain balance, alleviate stress, and improve your overall well-being.