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You are already whole, worthy, ‘enough’, you are not broken.
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I know it doesn’t seem like this when we are consumed by our negative beliefs and false narratives. When our coping mechanisms drive us to withdraw, rejecting before we get rejected.
When we become easily overstimulated, overwhelmed, irritable and exhausted with day-to-day happenings. When we don’t match up to the perfectionists in our heads and constantly compare and judge self and others.
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When our lack of self-worth shades the potential that every one of us has, but we can’t see it’s light anymore.
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When we are chained by generational trauma carrying other people’s programs and pressures without even realizing. Too busy conforming, we stop questioning. Different masks for every occasion – drifting further and further away from who we were meant to be.
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Trauma is not only what happened to us, but also what did not happen, and most importantly, what happened inside us as a result.
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When due to past trauma and adverse life events we disconnect from our bodies, intuition and true selves, our nervous system often gets stuck in a survival mode.
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We become shadows of our authentic selves, people pleasers, rescuers, often sacrificing our lives for others.
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We forget about our needs and boundaries and our physical and mental health suffers as a result. We keep pushing, ignoring gentle signals until our body stops us. It’s crucial we start taking care of ourselves.
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“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
― Paul Coelho
We need to find ourselves again. Unbecome everything that is not really us, reconnect with the wisdom of our bodies, intuition, all hurting parts, passion, higher power, nature, community. Reconnect to our wholeness.
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My wish is to raise awareness of the impact of past trauma on our present and support others in their healing journey. I wish to share the tools that helped me to feel empowered and resilient.
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I believe that fostering a loving relationship with yourself, embracing all hurting parts, processing repressed emotions, discovering your true heart desires, all while regulating your nervous system and connecting with the healing power of nature is a perfect recipe for a more fulfilled, authentic and more joyful life.
About
My name is Kasia Laviers
I am a nature lover, certified Body Oriented Coach, former Occupational Therapist, mother, believer and trauma survivor.
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Passionate about connecting to my true self, nature and others a little bit more every day to heal and reconnect to my wholeness.
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My calling is to raise awareness how past trauma can be impacting your present and to support you in your healing journey so you finally can stand strong in your power and find joy, peace and fulfilment.
Offerings
Somatic Coaching opens up the path to self-discovery and healing. It can help to recognise barriers within your life and mindset and help you to reconnect to your wholeness.
The coaching services include online and face-to-face sessions as well as individual nature healing retreats based in the beauty of the Cowal Peninsula.
Body Oriented Coaching
Body oriented coaching can help us to reconnect to our bodies, authentic selves, emotions, unmet needs and and rediscover what makes our souls sing.
A change of attitude toward self can be an amazing first step to wellness and fulfilling life. Having a compassionate dialog with our emotions can bring deep relief. Connecting to all that wants to come up, giving it time and space is like finally coming back ‘home’. Reconnecting to our wholeness.
Nature healing Retreats
Escape to my bespoke, individual nature retreats, where you can immerse yourself in healing power of nature, hillwalking, and cold water therapy. Experience a transformative potential of mindfulness practices, body oriented coaching, inner child work, kayaking, sauna, somatic exercises, music, dance, and art to foster mindset change and support nervous system regulation.
Everything carefully tailored to your needs and wants.
Mentoring
I offer a holistic approach to regulating the nervous system.
I can help you to discover the revitalizing and regulating effects of cold water therapy.
Let you experience an array of somatic techniques for nervous system regulation
And take you through a holistic approach to fatigue management
My offerings are crafted to help you regain balance, alleviate stress, and improve your overall well-being.