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Do you know that the story you keep telling yourself becomes your identity? Your beliefs influence everything you do, say, think and...

So I got 'triggered' the other day. It was intense and unexpected. I thought I knew how to regulate my nervous system well enough already...

Do you know we have negativity bias? We just tend to focus much more on negative things than positive. In body oriented coaching we...

Nature has always played a massive part in my healing journey but now the game is on a totally new level. The 'oneness' I feel during...